2 Books in 1: Somatic Therapy for Complex PTSD and Gut Health: 40+ Beginner Exercises for Optimal Mind-Body Healing. Discover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome, even if past methods have failed you. Have you ever felt like your mind is at war with itself, weighed down by […]

A generation defining go-to guide for anyone who is willing to look both within and around themselves, to better understand how various factors in your life have shaped the individual that you’ve become. In a climate where division and polarisation have become normalised, where blame and deniability are the go-to response for problems in the […]

My fifty-six years with my father were characterized by longing. If I could only meet his standards, ephemeral though they were, I would feel I belonged. That I was safe. That I was protected from external threats. Learning that the threats came from within-that the threats were in the form of his personality disorder and […]

How to keep small talk going naturally and foster a delicate dance of dialogue that sustains engagement with every word. Imagine being able to effortlessly chat with anyone, anywhere, without feeling anxious or stuck. You know, those moments when you’re at a party, networking event, or even just meeting new people and you’re racking your […]