An Ordinary Dude’s Guide to Habit

Become a healthier, happier you. 

Take back control of your life with 23 practical strategies to conquer your toughest habits.

No more failed diets. No more missed nights at the gym. No more feelings of disappointment and hopelessness.

Based on science, psychology and my experience changing 8 habits in a single year, this practical guide empowers you to create your ideal life. You’ll learn simple tactics to eat healthier, exercise weekly, quit smoking, save money, break a smartphone addiction, and rise above common habits dudes struggle with.

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