The Brain Plate: Cookbook, Meal Plan, and Supplement Guide for Mental Health

Nourish Yyour brain, heal your mind, one meal at a time.

Mental wellness begins in the kitchen. The Brain Plate is a practical, research-based guide to using whole foods and nutritional supplements to support cognitive function, emotional balance, and overall mental wellness.

This isn’t a fad diet. It’s a sustainable, evidence-based approach to supporting emotional balance, clearer thinking, and stronger resilience, through everyday meals.

If you’ve ever wondered how nutrition impacts anxiety, depression, or ADHD symptoms, this book gives you the answers, and the tools to act on them. Bonus? You’ll find yourself thinking more clearly with better overall mood and energy when you put these tools into place.

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