The toolkit for navigating the healthcare system and aging in place. Ready to navigate the complexities of caregiving with confidence and compassion? A detailed guide created for individuals suddenly finding themselves in the role of caregiver for an elderly family member or friend. This book, penned by an experienced Doctor of Physical Therapy, is more […]

Toxic thoughts that can destroy your relationship and how to fix them. Does your mind run wild when your partner takes a bit too long to text back? Do you find yourself creating elaborate stories about their whereabouts, none of them good? If constant overthinking is turning your happy relationship into a battlefield, you’re not […]

Clutter is not the problem. Have you ever spring cleaned your home or donated some of your unwanted stuff to charity? That’s decluttering. The problem is, if you’re like most people, you’ve probably accumulated plenty of new stuff since your last closet purging or trip to the donation center. You’re not alone. The U.S. Department […]

Are you tired of feeling like you’re never enough? Are you ready to break free from self-doubt and start loving yourself fiercely? If you’re a woman who’s been stuck in a cycle of self-criticism, people-pleasing, and burnout, then it’s time for a revolution, a Self-Love Revolution. In this bold and transformative book, you’ll discover the […]