Guided exercise routines with illustrations to sculpt, strengthen and tone your muscles and body. Do you want home workouts that have changed the lives of countless women for over a century to tone, slim, strengthen, and sculpt your body in just a few minutes a day? Do you wish to benefit your mind and body […]

Do you feel like an unhappy achiever? Here is your missing key to lasting fulfillment! We often struggle with the pressures of our career and personal life, constantly seeking validation for our achievements. You may frequently compare yourself to others and, consequently, envy their success and begin doubting your own worth. If you’re someone who […]

It was a time of revolution. The Roman Revolution describes the little known “crisis of the third century”, and how it led to a revolutionary new Roman Empire. Long before the more famous collapse of the Roman Empire in the fifth century, in the years between AD 235-275, barbarian invasions, civil war and plague devastated […]

Real estate investing isn’t for everyone. And not everyone who invests in real estate ends up making millions. It’s a hard truth, but that is what makes real estate investment trusts (REITs) different. Not only do REIT investments allow you to own a piece of the real estate market without actually buying property, but they […]

Overcome obsessive compulsive disorder using CBT and DBT skills for intrusive thoughts and behaviors. Mindfulness, emotion regulation and coping strategies for men and women. Are you often plagued by intrusive thoughts, anxiety, hoarding, or perfectionism? Do you find that your obsessions are stopping you from enjoying a full and happy life? Are you searching for […]