Polyvagal Theory for Stress, Anxiety, and Trauma

Your body has been trying to tell you something, And now you can finally understand what it’s saying.

You’ve tried positive thinking. You’ve white-knuckled your way through panic attacks. You’ve told yourself to “just relax” a thousand times. But what if your anxiety, shutdown, and stress responses aren’t personal failures, they’re intelligent biological strategies you can actually work with?

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