Oh My Gut!

Things you wish you knew about your gut, nutrition, and mental health.

Your everyday guide to the most important and overlooked organ in your body: a clear-eyed journey through the gut, including specially made recipes for Crohn’s, colitis, and IBS.

In Oh My Gut!, health and digestion researcher Mili Levran explores the digestive system through an integrative lens of nutrition and the latest tools and tips on the mind-gut connection. Drawing on years of professional experience, as well as her family’s personal journey through ulcerative colitis and Crohn’s disease, Mili answers some of the most important questions that we don’t ask about our most important organ: What role do gut bacteria play in overall health? How does chronic stress affect digestion and inflammation? Why do emotional experiences sometimes manifest as physical symptoms? And what can we do to support the body’s natural ability to restore balance?

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