From Broken to Badass

Integrating internal family systems and somatic practices to heal and get real!

What if your greatest strengths were really just your most refined survival strategies?

For years, you held it together. You kept the peace. You pushed through. You stayed quiet when it hurt, or strong when it didn’t feel safe to fall apart. Maybe you even looked like the one who had it all figured out.

But under the surface, something was unraveling. The roles you mastered began to suffocate you. The strategies that once kept you safe started to turn against you. What once protected you was starting to wear you down.

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