Tai Chi Walking for Seniors

You’ve been walking your whole life. But how often have you actually been taught how to step, shift, turn, and recover with deliberate control?

This is not simply another follow-along Tai Chi routine. It is a practical system for building a movement vocabulary you can use in everyday life.

Drawing on nearly 60 years of martial arts study, instructor Jimmy Lockett combines the slow, deliberate movement principles of Tai Chi with practical stepping methods drawn from Japanese footwork traditions and other martial systems. The combat applications are removed. What remains is the movement intelligence: how to organize your body, transfer weight, place a foot before committing to it, change direction, and stay composed when the environment becomes less predictable.

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