Tai Chi Walking for Seniors

What if you could walk to your mailbox, navigate a grocery store, or step off a curb, without that knot of fear in your stomach?

Every year, 1 in 4 seniors over 65 falls. And here’s what most exercise programs won’t tell you: those falls almost never happen during exercise. They happen in the moments between, stepping off a curb, turning in a crowded aisle, getting out of a car. The transitions. The in-between moments no one teaches you to handle.

Until now.

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