Stop Overthinking

How to calm your mind, shift negative patterns, and think with clarity.

Do you find yourself stuck in unproductive thought loops?

Do you worry about things that might happen in the future?

Do you replay conversations in your head, dissecting every word, body language, and tone in a desperate attempt to uncover hidden meanings?

If you answered yes to any of these questions, you are not alone. According to Forbes, 57% of women and 43% of men say that overthinking immobilizes them. While these statistics don’t look promising, the good news is that your thoughts do not determine your identity. Overthinking is simply a bad habit you can defeat.

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