Does Change Have to Be So Hard

Making lasting change can be hard or easy.

If you’ve ever tried to change and failed, you’re not alone. Whether it’s breaking a habit, healing from loss, or starting over, change often feels overwhelming, frustrating, and even defeating. You want to move forward, but something keeps pulling you back.

In Does Change Have to Be So Hard, Dr. Julie Donley, a nurse, coach, and survivor of major life upheavals, shows that it’s not the change itself that’s hard, but the hidden barriers we bring to it: Habits, Attachments, Resistance, and Discouragement. Through personal stories and hard-won wisdom, Donley helps you recognize and dismantle these blocks so change becomes not only possible, but empowering.

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