Cooking Healthy Dishes For You

There are two types of cholesterol – good and bad. As humans, we must do everything in our power to keep LDL cholesterol levels to a minimum or risk suffering heart-related diseases. While there are drugs and programs to help you manage LDL, you can change your eating habits to curb it.

Eating healthy foods like whole grain, omega-3 fatty acids, unprocessed food, less sugar, empty calories, high fiber foods, fruits, vegetables, and proteins can help you keep bad cholesterol at bay. 

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