The Offline Playbook for Teens

What your phone steals from your focus, sleep, and life, and how to take it back.

Most parents know their teenager is on their phone too much. Most teenagers know it too.

What neither of them knows is exactly what’s happening, and why knowing changes everything.

Why is the feed almost impossible to put down? Why does a 30-second check cost 20 minutes of real focus? What is your phone stealing from your sleep? And what can your brain actually do when you give it space?

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